PERIMENOPAUSE & MENOPAUSE EXPLAINED

 This section explains what hormonal changes are, when they typically begin, and how perimenopause and menopause unfold over time. It provides context for symptoms without assuming a diagnosis. 

 Hormonal changes can affect sleep, mood, energy, cognition, and physical comfort in different ways. This section helps identify common patterns women notice during midlife transitions. 

 Many hormonal symptoms are dismissed or misattributed because they don’t fit neatly into one category. This section explores why women often struggle to get clear answers. 

 his section explains when clinician-guided care may be helpful and what factors are considered in medical decision-making. It focuses on process, not prescriptions. 

 Hormonal health is influenced by stress, sleep, metabolism, and daily routines. This section helps connect biological changes with real-world experience. 

 Ongoing research is changing how midlife hormonal health is understood. This section highlights emerging scientific insights without overstatement or speculation.